Belly Motion is a unique program created for women of all ages and reproductive stages with attention to health. Designed in Europe, Belly Motion is a fusion of belly dance, ballet and flow yoga. Each class consists of a gentle warm-up, dynamic dance lesson and relaxing stretching. The class offers many health benefits, including:
~ Toning your body & building confidence
~ Strengthen your back & core to improve your posture
~ Help your digestion & balance hormones
~ Prepare your body for giving birth & support postpartum recovery
~ Eliminate urinary incontinence
~ Prevent osteoporosis
* Sign in for classes is at studio (no pre-registration online).