Gong Yoga! (Sunday)
Gong Yoga! (Sunday)

Gong Yoga! (Sunday)

Regular price $0.00 $20.00 Sale

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself…" 
                                  ~ Herman Hesse 
 
Kundalini Yoga with Donna, to repair and strengthen the nervous system:
In this class, you will experience a series of moving meditations (gentle exercises/ stretches) accompanied by the healing sound frequency of the gong.
An extended shavasana (gong bath) will follow, to deeply rejuvenate the body and mind. Relax and restore … and let your true light shine!
Sundays 930-11am (followed by tea)
*Sign in for classes is at studio (no pre-registration online).
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We have Lotus Wraps from EarthtoEthers for sale at the studio. These wraps are incredibly helpful during meditation, Kundalini, Restorative & Yin practices. https://earthtoethers.com/ 
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Questions? Please email Katie@studio202community.com