Start your day fresh with a smile, new self awareness and increased energy.
Join Linda in this gentle Hatha Yoga and therapeutic movement class for increased flexibility and mobility. Build strength for body, mind and spirit. Each class is uniquely tailored to accommodate participants needs and abilities.
Thursday 915-1030am: Oct 25-Dec 13 & Jan 10-Mar 28 (adults only)
Tuesdays 915-1030am: Oct 23-Dec 11 & Jan 8-Mar 26 (Mom & Baby)
You are welcome to register for both classes for a discount.