Start your day fresh with a smile, new self awareness and increased energy.
Join Linda in this gentle Hatha Yoga and therapeutic movement class for increased flexibility and mobility, and heartfelt mindful bonding for Moms & babes. Build strength for body, mind and spirit. Each class is uniquely tailored to accommodate participants needs and abilities.
Tuesdays 10-1115am: Oct 23-Dec 11 & Jan 8-Mar 26
Sign in for classes is at studio (no pre-registration online).
Thursdays Gentle Hatha is for adults only: Oct 25-Dec 13 & Jan 10-Mar 28
You are welcome to register for both sessions for a discount.