Prenatal Yoga (Monday)

Prenatal Yoga (Monday)

Regular price $0.00 $20.00 Sale

In this class we help prepare the mind, body & soul for the pregnancy journey, birth & beyond. We draw upon Yin Yoga & Khalsa Way Prenatal Kundalini** exercises to build fortitude and endurance for the mind and body, incorporating breath work, providing tools to help balance the nervous system, and deep relaxation with the crystal bowl. Not only will this class leave you feeling blissful, but you will also have tools to help yourself on a daily basis and for the birthing process.  Kundalini offers a powerful way to connect to the self, your little one, and to find inner peace and strength. 
This class is open to all levels, including those who have never participated in yoga. This is a beautiful combination, and having just had a little one myself, it was exactly what I needed <3
Taking time for and to connect to yourself helps during pre-conception, so we encourage those on this path to also join.

** For more information on The Khalsa Way and Gurmukh, please visit: http://www.goldenbridgeyoga.com/gurmukhs-story/

~

Mondays 6-715pm (beginning March 4th)

*If you give birth and have not completed using your classes, we will honour them for classes when you are ready to return. 

Sign in for classes is at studio (no pre-registration online).

 

~

**If you are due during the series, we will honour the balance of your classes - you will be able to take any of our other Studio 202 Adult classes when you are ready. We recommend 40 days after birth.

Questions? Please email katie@studio202community.com