Yin allows you to reset your body, by holding gentle poses and focusing on the breath, through relaxing the muscles & fascia. This is an amazing physical & often emotional release. Great for athletes or those with asthmas & chronic pain. The crystal bowl also aids in balancing the body to help you sink into a deeper meditative state. Perfect class to settle into weekend mode...or deep sleep.
Thursdays 8-9pm: Jan 10-Mar 28
Sign in for classes is at studio (no pre-registration online).