Capilano EMPOWER After School Program: K-Gr 2
Join us for our after-school series of EMPOWER yoga + mindfulness for K - Gr 2!
Mondays 300-400pm in the Music Room
Winter: 6 classes Jan 21- Mar 11 (no class Jan 28 & Feb 18) ~ $84 + gst
Spring: 5 classes Apr 15 - Jun 17 (no class Apr 22, 29, May 6, 20, June 3) ~ $70 + gst
During these sessions we explore simple tools to support our physical and emotional well-being, through yoga games, crafts and mindfulness practices. This helps children be more sufficient and gain confidence. Some topics we explore include:
- self-awareness, communication + creating healthy relationships
- understanding how our nervous system + emotional responses work
- tools for resilience + to be in the moment for greater peace + joy
- creative problem solving
- collaboration by drawing understanding our strengths
You can find more information about our Kids Programs at: www.studio202community.com under Classes - Studio 202 Kids
Follow us on Instagram: @empower.for.kids
✨ Parents, please use the code #empower to join us for Studio 202 Adult classes & save 10%
✨ Summer Program SUPER Early-Birds open ~ save up to $50!
Questions? Please email Katie@studio202community.com