Hormone Yoga Therapy: May 31 & June 1

Hormone Yoga Therapy: May 31 & June 1

Regular price $179.00 $179.00 Sale

Dates: May 31 & Jun 1, 2019 (Fri 630-830pm, Sat 1-7pm)

Early-bird $139 +gst  ($179 +gst after Apr 30)

Hormone Yoga Therapy for Women, is a holistic and natural approach to ease or eliminate the adverse symptoms of hormonal imbalances. The imbalances may be related to PMS, irregular cycles, fertility challenges, peri-menopause, menopause and more. This technique involves the practice of dynamic postures (asanas), breathing techniques (pranayamas), concentration, and a method of Tibetan energy circulation.The glands responsible for hormone production are the ovaries, thyroid and pituitary glands, and to a lesser degree the adrenal glands. These glands are addressed in HYT by utilizing internal massage and consciously directing the energy flow during each exercise.

In this two-day workshop you will learn and practice the series technique to
enable youto practice onyour own. A template hand-out will be provided to you
outlining the breathing & posturetechniques. Once learned, the practice only
takes 30 minutes and is recommended 3 - 4 times/week foroptimal results.
This practice will leave you feeling Rejuvenated, and Energetic.

Corinne is Certified in HYT by the Founder andInternationally Acclaimed Teacher from Brazil - Dinah Rodrigues. (www.dinahrodrigues.com.br)
For more Information, Questions or Concerns please contact Corinne - www.lotusmoonyoga.ca

Benefits of Hormone Yoga Therapy: 

  • Peri-Menopause, Menopause, Premature Menopause
  • PMS (premenstrual stress syndrome
  • Infertility (due to hormonal imbalances or poor circulation in the pelvic area)
  • Tubal adhesions caused by muscle spasm can be also eliminated
  • Polycystic ovaries (symptoms of which include: hirsutism, infertility, acne, weight gain)
  • Loss of menstruation and ovulation
  • Ovarian cysts
  • Depression, emotional instability, memory impairment (caused by low levels of thyroid hormones)
  • Low libido,dry vagina
  • Osteoporosis (forosteopenia or not very advanced osteoporosis HYT is recommended)
  • Incontinence
  • Under-active thyroid (hypothyroidism)
  • Hypertension
  • Hair loss, brittle nails, dry skin and acne
  • Carpal tunnel syndrome
  • Insomnia,low energy, fatigue
  • And many other problems caused by hormonal imbalances

If you have experienced or are experiencing any of the below, please consult with
you doctorbefore joining HYT classes; 
• Breast cancer (hormone dependent, before or after surgery), after
breast cancersurgery(not hormone dependent) - medical permission needed
• Pregnancy (pregnant women should not practice HYT, but focus on prenatal Yoga)
• Advanced endometriosis (medical permission needed)
• Psychiatric problems
• Hyperthyroidism
• Large myomas (medical permission needed)
• Non-diagnosed abdominal pain
• After heart surgery(medical permission needed)
• Women who had appendicitis and did not have the appendix removed
• Serious osteoporosis (risk of fractures)
• Labyrinthitis (inflammation of the inner ear) – Vertigo
• After any other surgeries


 About Corinne: 

Corinne’s friendly and joyful personality brings honesty, humour, and an open heart to her teaching. She balances and integrates her classes with breath, alignment, strength, and ease. With a communications and performing arts background, Corinne incorporates a love of yoga in all aspects of her life, including her work as a Certified Birth Doula (DONA) and Thai Yoga

Massage Practitioner. In 2009 Corinne traveled to the birthplace of yoga; Rishikesh, India and completed her 500 hour teacher training from Akanda Yoga with Yogrishi Vishvketu. Recently, Corinne was trained and certified in Hormone Yoga Therapy by the founder Dinah Rodrigues. HYT is very popular in Europe particularly, Germany and Czech Republic, however in Canada Corinne is one of few teachers, certified. She is excited to bring this practice to Canada, and is honoured to be offering the workshop at Studio 202.


About Dinah, Founder of Yoga Hormone Therapy: 

Dinah Rodrigues graduated in Philosophy and Psychology in the Faculdade de Filosofia Ciências e Letras of São Paulo University, Brazil. She specialized in Yoga Therapy with Swami Sarvananda and is an integral member of International Yoga Teachers Association (IYTA). Since 1993, Dinah has been teaching HYT seminars and workshops, all over the world. Her book Yoga - Terapia - Hormonal para Menopausa, published at the 1998 Biennial Book Show in São Paulo is now in its 3rd edition, and has been translated into Spanish, German, French, Polish and English. At the age of 91, Dinah continues to host workshops and teacher trainings around the world.