Free Art of Living Workshop: Feb 3

Free Art of Living Workshop: Feb 3

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Join Art of Living for a Free Introductory Workshop on Meditation & Breathwork!

Feb 3rd from 300-500pm

The quality of our life is determined not by what happens around us, but by what happens within us. Yet, tools to manage our mind, stress and negative emotions are rarely taught at home, in school or our workplace. Join our Breathwork & Meditation Workshop to learn how ancient techniques - validated by empirical research worldwide - can help us bring a positive change in our daily lives!

Covering:

  • Tendencies of our mind
  • How to manage our thoughts & emotions
  • Breathing techniques
  • Intro to meditation
  • Guided meditation

 The centrepiece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives. Along with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.

To register, please email northvan@artofliving.ca. You can also email for the next 3 day workshop.