Capilano EMPOWER After School Program: Gr 3-7

Capilano EMPOWER After School Program: Gr 3-7

Regular price $0.00 $126.00 Sale

Join us for EMPOWER yoga + mindfulness for Gr 3-7!

Tuesdays 300-400pm in the Music Room

Winter Series: 8 classes Jan 22- Mar 12 ~ $112 + gst

Spring Series: 9 classes Apr 16 - Jun 18 (no class Apr 30) ~ $126 + gst

*Min 10 students to run each term


During these sessions we explore simple tools to support our physical and emotional well-being, through yoga, crafts, and mindfulness practices. This helps children be more sufficient and gain confidence. Some topics we explore include:

    • self-awareness, communication + creating healthy relationships
    • understanding how our nervous system + emotional responses work
    • tools for resilience + to be in the moment for greater peace + joy
    • creative problem solving
    • collaboration by drawing understanding our strengths

You can find more information about our Kids Programs at:  under Classes - Studio 202 Kids

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✨ Parents, please use the code #empower to join us for Studio 202 Adult classes & save 10%

✨ Spring Break Camp Early-Birds open ~ save up to $50!

Questions? Please email

For Alana's full bio, please see our main page on our website: