Capilano School: Yoga + Mindfulness for Grades 3-7

Capilano School: Yoga + Mindfulness for Grades 3-7

Regular price $0.00 $98.00 Sale

Join us for our after-school Series of Yoga + Mindfulness for Gr 3-7!

During these sessions we explore simple tools to support our physical and emotional well-being, through yoga games, crafts and mindfulness practices. Some topics we explore include:

  • boundaries + healthy relationships
  • understanding how our nervous system and emotional responses work
  • goals, visions + our personal strengths
Through our Yoga + Mindfulness classes, we have noticed children are better able to calm themselves, are more focused when need to be, and have a greater sense of confidence and self-awareness. Children are naturally drawn to these simple practices, and it's such a joy to share this knowledge and watch them practice on their own time and be inspired to share with their families!

You can find more information about our Kids Programs at:  under Classes - Studio 202 Kids

For Alana's full bio, please see our main page on our website:

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Tuesdays 300-400pm in the Music Room

Fall Series: 9 classes Oct 9 - Dec 11 (no class Nov 20) ~ $126 + gst

(if you would like to join mid-fall session, please email

Winter Series: 8 classes Jan 22- Mar 12 ~ $112 + gst

Spring Series: 9 classes Apr 16 - Jun 18 (no class Apr 30) ~ $126 + gst

*Min 10 students to run each term


✨ Parents, please use the code #mindbodysoul before Sept 30 if you would like to join us for Studio 202 Adult Series & save 10%✨

Questions? Please email