Capilano EMPOWER After School Program:  K-Gr 2

Capilano EMPOWER After School Program: K-Gr 2

Regular price $0.00 $84.00 Sale

Join us for our after-school series of EMPOWER yoga + mindfulness for K - Gr 2!

Mondays 300-400pm in the Music Room

Winter: 6 classes Jan 21- Mar 11 (no class Jan 28 & Feb 18) ~ $84 + gst

Spring: 5 classes Apr 15 - Jun 17 (no class Apr 22, 29, May 6, 20, June 3) ~ $70 + gst

~

During these sessions we explore simple tools to support our physical and emotional well-being, through yoga games, crafts and mindfulness practices. This helps children be more sufficient and gain confidence. Some topics we explore include:

    • self-awareness, communication + creating healthy relationships
    • understanding how our nervous system + emotional responses work
    • tools for resilience + to be in the moment for greater peace + joy
    • creative problem solving
    • collaboration by drawing understanding our strengths

You can find more information about our Kids Programs at: www.studio202community.com  under Classes - Studio 202 Kids

Follow us on Instagram: @empower.for.kids

✨ Parents, please use the code #empower to join us for Studio 202 Adult classes & save 10%

✨ Spring Break Camp Early-Birds open ~ save up to $50!

Questions? Please email Katie@studio202community.com