Sundays 930-11am (followed by tea)
“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself…"
~ Herman Hesse
Join Donna to repair and strengthen the nervous system:
In this class, you will experience a series of moving meditations (gentle exercises/ stretches) accompanied by the healing sound frequency of the gong.
An extended shavasana (gong bath) will follow, to deeply rejuvenate the body and mind. Relax and restore … and let your true light shine!
*Sign in for classes is at studio (no pre-registration online).
We have Lotus Wraps from EarthtoEthers for sale at the studio. These wraps are incredibly helpful during meditation, Kundalini, Restorative & Yin practices. https://earthtoethers.com/
Questions? Please email Katie@studio202community.com