Yin for the Senses: Winter Series

Yin for the Senses: Winter Series

Regular price $96.00 Sale

When you get asked if you can host sleepovers, you know this class is working magic! Yin allows you to reset your body, by holding gentle poses and focusing on the breath, through relaxing the muscles & fascia. This is an amazing physical & often emotional release. Great for athletes or those with asthmas & chronic pain. The crystal bowl also aids in balancing the body to help you sink into a deeper meditative state. Perfect class to settle into weekend mode...or deep sleep ; )
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Thursdays 8-9p   (10 Classes: Jan 11- Mar 15)
 
Questions? Please email Katie@studio202community.com