Join Clara for a gentle class to help support healthy movement and strengthen the core. Hatha is the physical practice of Yoga that aims to create calm through movement in preparation for meditation. This class includes seated, standing, and supine postures as well as pranayama (breath work) and a short closing meditation. The class offers a balanced sequence with attention to the body’s core muscles and postural alignment. Appropriate for all levels including prenatal and postpartum women.