Iyengar Series with Arezou
Wednesdays 6-7pm: Jan 9-Feb 27
First class is free! (Jan 9)
Subsequent classes payable by cash to Arezou: $15 drop-in or $40/4 classes
These beginners Iyengar classes are designed as a starting point for those with little or no experience of yoga or those who need a refresher asana practice. In these classes the foundations of Iyengar Yoga, such as proper alignment and sequencing will be introduced. Students are aided in developing mobility, strength, flexibility and stability by practicing various poses. The poses are introduced and broken down so students understand how to perform the postures and gain mind-body awareness.
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