Studio 202: Kids Yoga Series

Studio 202: Kids Yoga Series

Regular price $144.00 Sale

In these innovative classes, children will learn to apply Mindfulness techniques, Sensory Exploration, and Social-Emotional Learning activities in order to increase Self Esteem, create Positive Body Image, and increase their Resilience and ability to Self Regulate during times of stress and change.

Alana uses Pranayama (breathing), Neuroscience (mind-body connection), and Hatha Yoga poses to help children and youth to find their own sense of inner strength and peace. By bringing a playful and inclusive energy into her classes, learning is fun and engaging. We will play games, listen to music, dance, create art, forage in nature, and journal our way through these all important life skills together.

Tues 345-445p :  Sept 12-Nov 28 (Ages 5-8 years)
 
*Min 4 children in each series to run the classes. 
 
Questions? Please email Katie@studio202community.com