Join Donna for this perfect way to begin your Sunday and re-balance for the new week, complete with a gong soundbath. Kundalini yoga as taught by Yogi Bhajan is considered one of the most comprehensive of yoga traditions weaving meditation, physical exercise (kriya), sacred sound (mantra) and breathing techniques (pranayama) into each class. Kundalini is a powerful mind/body technology that guides you within to experience your true SELF.
Sundays 9-1030am : Sep 16 - Dec 16
Join Donna for her Gong Baths Dec 23rd & 30th for a sublime holiday refresher.
Please see Community Connection for our January Gong Bath & Kundalini classes! This exciting new series allows you to dive deep & restore the soul.
We have Lotus Wraps from EarthtoEthers for sale at the studio. These wraps are incredibly helpful during meditation & can be used for various Restorative & Yin poses.