Join Donna for this perfect way to begin your Sunday and re-balance for the new week, complete with a gong soundbath. Kundalini yoga as taught by Yogi Bhajan is considered one of the most comprehensive of yoga traditions weaving meditation, physical exercise (kriya), sacred sound (mantra) and breathing techniques (pranayama) into each class. Kundalini is a powerful mind/body technology that guides you within to experience your true SELF.
14 Week Series: Sep 16 - Dec 16
We have Lotus Wraps from EarthtoEthers for sale at the studio. These wraps are incredibly helpful during meditation & can be used for various Restorative & Yin poses. For more info, please email Katie. You are welcome to join Kara of EarthtoEthers for a by-donation class Oct 2 from 7-8pm, to see how you can use Lotus Wraps. Please register: https://studio-202-community.myshopify.com/products/stretch-restore-meditate