Meditation + Pranayama: Spring Series

Meditation + Pranayama: Spring Series

Regular price $149.00 Sale

This series is designed with tools to help promote relaxation and connection to your mind, body & soul for greater balance and peace. Pranayama is simply breath-work. Through the breath we connect to ourselves, and let go of the mind and outside world, promoting greater peace. Gentle movement will be incorporated to help move energy in the body. We will work with simple tools you can use everyday.

All levels welcome. Children over 13 are also welcome. 

Mondays 8-830pm (March 26-May 28)

$149 for 10 weeks