MoMM- Method of Modern Movement: Jan Series
A conditioning class that works through a flow of movements: where fitness meets the foundation of classical dance techniques with a Latin flare celebrating Janelle and Jocelyn's heritage. A full body workout that works on stability, flexibility, strength, endurance, and technique.
The class starts in a circle. The circle symbolizes unison and encouragement. The class begins with a warm-up jog around the room and then a flow of conditioning movements and exercises on the mat. The second half of the class consists of dance combinations; at the barre, and/or in the center and across the floor. The second part of class is different than other classes. It is structured base on the students needs and desires; it could be more about dance or more conditioning.
Thursdays Jan 11 - Feb 9: 930-1030am
5 sessions for $75