Montroyal EMPOWER Lunch Program: K-Gr 3
Join us for EMPOWER yoga + mindfulness for K - Gr 3!
Tuesdays Jan 15-Mar 5 (8 classes): 1225-1255pm in the Multipurpose Room
*Min 10 students to run each term
During these sessions we explore simple tools to support our physical and emotional well-being, through yoga games, crafts and mindfulness practices. This helps children be more sufficient and gain confidence. Some topics we explore include:
- self-awareness, communication + creating healthy relationships
- understanding how our nervous system + emotional responses work
- tools for resilience + to be in the moment for greater peace + joy
- creative problem solving
- collaboration by drawing understanding our strengths
You can find more information about our Kids Programs at: www.studio202community.com under Classes - Studio 202 Kids
Follow us on Instagram: @empower.for.kids
✨ Parents, please use the code #empower to join us for Studio 202 Adult classes & save 10%
✨ Spring Break Camp Early-Birds open ~ save up to $50!
Questions? Please email Katie@studio202community.com