Prenatal Kundalini was initially adapted by Gurmukh Kuar (Golden Gate Bridge), as instructed to her by Yogi Bhajan. This class combines kriyas (movement series), pranayama (breathwork), and meditation appropriate for Prenatal. Our Kundalini class is open to beginners, and taught in a gentle yet invigorating way to support you where you are. Kundalini offers a powerful way to connect to the self, your little one, and to find inner peace and strength. The kriyas, pranayama & mediations offered in Prenatal Kundalini are designed to support you through pregnancy, birth and beyond!
Saturdays 1130-1245 (Sept 15 - Dec 15)
**If you are due during the series, we will honour the balance of your classes - you will be able to take any of our other Studio 202 Adult classes when you are ready. We recommend 40 days after birth.
We have Lotus Wraps from EarthtoEthers for sale at the studio. These wraps are incredibly helpful during meditation & can be used for various Restorative & Yin poses. For more info, please email Katie. You are welcome to join Kara of EarthtoEthers for a by-donation class Oct 2 from 7-8pm, to see how you can use Lotus Wraps. Please register: https://studio-202-community.myshopify.com/products/stretch-restore-meditate