Join Amy for a chilled out session to help you get a solid night sleep before a fresh week!
This therapeutic restorative targets deep into your muscle tissue to release tension that you may have rooted in to the deepest layers of your body. You are guaranteed to leave class with a feeling of lightness, release, relaxation, and a deep sense of peace within. Come ready to release not only the body but the mind. Expect the use of props, myofasical release techniques and meditation.
Sundays 700-815pm. Fall begins Sept 9 (no class Sep 30).