Join Kara for this perfect way to begin your Sunday and re-balance for the new week! Kundalini yoga as taught by Yogi Bhajan is considered one of the most comprehensive of yoga traditions weaving meditation, physical exercise (kriya), sacred sound (mantra) and breathing techniques (pranayama) into each class. Kundalini is a powerful mind/body technology that guides you within to experience your true SELF.
Sundays 9-1030am (Jan 7 - Mar 18. No class March 4)