Yoga for Bike & Ski: Winter Series

Yoga for Bike & Ski: Winter Series

Regular price $119.00 Sale

This class is designed specifically to target releasing muscles specific to biking, helping strengthen the core, work on the breath (helps with focus & to calm), and strengthen the upper body for greater balance. For those of us that like to keep moving, slowing down to stretch can be a challenge... this class is to help build that much needed time into your schedule to help prevent injury for life-long enjoyment of being active! New yogis welcome - Yin (Thursdays) is also a great beginner class to get a deep stretch.
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Mondays 630-730pm (10 Classes: Jan 8 - Mar 12) 
 
Questions? Please email Katie@studio202community.com