The Nothing Box
Becoming a Mom has taught me a few things about how we view time and the importance of what we choose to spend it on. We often struggle simply getting to our mats, but know that the benefits are far reaching in many aspects of our wellbeing. I’m offering monthly two hour Workshops to Ignite and Restore the nervous system on the deepest level we can access. This class will be taught to mellow tunes, and include components of a Flow, Yin and Restorative practice with time for Breathe work and long relaxation. Come as you are to move, decompress and choose to integrate the right elements for you personally to return to a more balanced place. These two hour classes dubbed “The Nothing Box”, are an opportunity to practice with an open mind and agenda, not needing anything to transpire but sink inwards. Relax deeper, move slower, as we transition into a more introverted time of year.
Sundays 1-3pm: Oct 14, Nov 4, Dec 2
Cost: $35+ gst per session.
*If you hold a Studio Series/Pass, you will receive 10% off.
To register, please email your host, Nathalie Bryn at: firstname.lastname@example.org