Yin with Crystal Bowl

Yin with Crystal Bowl

Regular price $20.00 Sale

Yin allows you to reset your body, by holding gentle poses and focusing on the breath, through relaxing the muscles & fascia. This is an amazing physical & often emotional release. Great for athletes or those with asthmas & chronic pain. The crystal bowl also aids in balancing the body to help you sink into a deeper meditative state. Perfect class to settle into weekend mode...or deep sleep. 
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Thursdays 8-9pm. Sep 13-Dec 13, Jan 10-Mar 28
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Questions? Please email Katie@studio202community.com