Yoga for Bike & Ski: Spring Series
This class is designed specifically to target releasing muscles specific to biking, helping strengthen the core, work on the breath (helps with focus & to calm), and strengthen the upper body for greater balance. For those of us that like to keep moving, slowing down to stretch can be a challenge... this class is to help build that much needed time into your schedule to help prevent injury for life-long enjoyment of being active! New yogis welcome - Yin (Thursdays) is also a great beginner class to get a deep stretch.
Winter: Jan 8 - Mar 12
Spring: Mar 26 - Jun 25
Register for more than one of our Spring Series & receive a complimentary, pure Young Living Essential Oil of your choice!
Questions? Please email Katie@studio202community.com