Yoga for Sleep: Jan 27th

Yoga for Sleep: Jan 27th

Regular price $59.00 $49.00 Sale

Our Yoga For Sleep Workshop will be a restful afternoon with Sleep Coach, Yoga Teacher, and Recovered Insomniac Sarah Domes. 
Enjoy deep relaxation and learn:
How to fall asleep predictably and easily without the use of pills. 
How to stay asleep and enjoy uninterrupted restful sleep through the night
How to wake rested, and ready for a great day ahead
How to stop a busy mind so thinking doesn't keep you awake
The 3am solution: Know exactly what to do to help your body back to sleep. 
Sat, Jan 27th from 130-500pm